The Cal Newport Show

The Cal Newport Show

A podcast about human flourishing in a technological world. Hosted by Cal Newport, an MIT-trained computer professor and bestselling author of numerous books on technology and its impacts, including DEEP WORK, DIGITAL MINIMALISM, A WORLD WITHOUT EMAIL, and SLOW PRODUCTIVITY. New episodes weekly.

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Episoder(465)

IN-DEPTH: Systematic Depth (w/ Ryan Holiday)

IN-DEPTH: Systematic Depth (w/ Ryan Holiday)

In this episode of IN-DEPTH, a new semi-regular interview series with people at the frontiers of deep living, Cal interviews bestselling author Ryan Holiday about the systematic construction of an int...

26 Sep 20241h 14min

Ep. 319: Reclaim Your Time

Ep. 319: Reclaim Your Time

Why can you never seem to find enough time to make progress on the non-urgent but important priorities that can move you closer to the ideal of the deep life? In this episode, Cal reviews three common...

23 Sep 20241h 18min

Ep. 318: Take a Break

Ep. 318: Take a Break

One of the more viral suggestions from Cal’s recent book, SLOW PRODUCTIVITY, was to occasionally skip out of work to see a movie. In this episode, Cal dives deep into criticisms of this advice and dec...

16 Sep 20241h 16min

Ep. 317: The 10-Year Rule

Ep. 317: The 10-Year Rule

Becoming notably good at something valuable is one of the most powerful tools for crafting a deep life. But how do people do this? In this episode, Cal explores three useful rules for getting good in ...

9 Sep 20241h 29min

Ep. 316: Weekly Templates

Ep. 316: Weekly Templates

The fall is the perfect time to tune up your productivity and organizational systems. With this in mind, in this episode, Cal discusses a tool he has long used in his own life but never discussed befo...

2 Sep 20241h 21min

Ep. 315: The Surprising Myth of Doing Less

Ep. 315: The Surprising Myth of Doing Less

In this classic episode, Cal talks about the surprising myth of doing less. Cal then answers questions about discipline and solving complicated problems. Cal concludes the episode with a review of the...

26 Aug 20241h 14min

Ep. 314: Elements of the Deep Life

Ep. 314: Elements of the Deep Life

In this classic episode Cal talks about the elements of the Deep Life. He then answers a variety of questions about work, family, and phone distractions.Below are the questions covered in today's epis...

19 Aug 20241h

Ep. 313: Structured Journaling

Ep. 313: Structured Journaling

Summer is the perfect time to ready yourself for significant changes in your life. A chance to seek more depth in a distracted world. But for many, the goal for these changes is unclear. They know the...

12 Aug 20241h 17min

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