The Cal Newport Show

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re rea...

19 Feb 20241h 16min

A deep life requires that you encounter and make sense of a large amount of incoming information, from narrow data relevant to a professional project, to broad insights into your purpose. How do you k...

12 Feb 20241h 23min

A key step in cultivating a deep life is reflecting on what matters to you and the best strategies for pursuing it. This, in turn, requires that you engage in the consumption of some manner of self he...

5 Feb 20241h 45min

One of the more interesting realities of people who live remarkable lives is that they are often much less busy than the rest of us. In this episode, Cal explores three ideas that help explain why thi...

29 Jan 20241h 17min

Call talks with Ali Abdaal about his journey from doctor to YouTube sensation, and then dives deep into Ali’s new book, “Feel-Good Productivity,” and the possibilities of making accomplishment somethi...

22 Jan 20241h 44min

What is the correct first step in transforming your life into something deeper? Traditional advice says to start with a clear vision of what you value. Cal has been arguing that it’s instead more impo...

15 Jan 20241h 22min

During the New Year season it is common to talk about how to be more productive. But what about the downtime between your major pursuits? In this episode, Cal argues for rewiring your brain to crave s...

8 Jan 20241h 21min

One of the more important abilities to cultivate for the year ahead is comfort learning complicated (and therefore valuable) new things. In this episode, Cal tackles the myths surrounding mastery and ...

1 Jan 20241h 29min