The Cal Newport Show

In this episode, Cal visits eight of the most influential books in personal productivity, identifying for each a single idea that ended up most resonating both with his own work and the culture more g...

11 Sep 20231h 23min

Change is unavoidable. You can either fear it or learn to master it. In this interview episode, Cal talks with longtime friend of the show, Brad Stulberg, about his new book, “Master of Change.”    Be...

4 Sep 20231h 20min

Too many people believe that the New Year is the right time to undertake major improvements to your life. In this episode, Cal argues that it is instead right now, at the beginning of fall, that is th...

28 Aug 20231h 24min

When it comes to generating fantastic ideas – the type that can make your career – you don’t have to passively wait for inspiration to strike. You can, instead, *hack* the creative process to increase...

21 Aug 20231h 15min

In celebration of the newly released *second* edition of the Time Block Planner, Cal provides some additional expert tips for getting the most out of a time blocking discipline before answering listen...

14 Aug 20231h 32min

One of the most popular (and widely forgotten) slogans of the ancient world was Festina Lente, or, “Make Haste Slowly.” In this episode, Cal looks deeper at what this phrase meant, and in doing so unc...

7 Aug 20231h 20min

Do you ever feel completely overwhelmed by everything you have to do? The writer Oliver Burkeman recently experimented with an unexpected response to this common sensation: he decided to work much les...

31 Jul 20231h 13min

Do history’s greatest thinkers care about time management? In today’s episode, Cal analyzes the system that the mathematician and philosopher, Kurt Godel, used to structure his days, weeks, and years ...

24 Jul 20231h 26min