This didn’t go as planned. I’m still grieving 2020.
*TRIGGER WARNING* Emotional podcast. This podcast started as a 2020-2021 update and ended in vulnerable and raw expression of emotions and thoughts. Casey shares a heart-touching story of her connecti...
16 Jan 202118min
My Mom Died. How I’m processing grief and accepting the death of my mother.
My mother died this week. I share with you how I’m being with grief and loss. Also, how I’m staying in touch with my mama in her new formlessness. Death is a great teacher and Im the student. ❤️
19 Okt 202018min
Mom Guilt and Burn Out
I love my three children and I need a break. I think a lot of us need a break. A moment to reevaluate and breathe. To lower our own expectations and meet our own realities in a new way. To fill up our...
3 Sep 202014min
Are you where you’re meant to be?
I had a moment of awakening tonight and wanted to document and share. I love you!
26 Aug 20205min
Building a new relationship with exercise and also a new way of being with fear
In this episode I discuss how I’m creating a new relationship with exercise. Also, I discuss a recent experience with flying and how I’m learning to be with the emotion of fear. Thank you from the bot...
22 Aug 202017min
What I learned from “The F*ck It Diet” by Caroline Dooner
In this podcast I discuss my journey to food and body liberation. A huge player in that journey was reading and integrating “The Fuck It Diet” by Caroline Dooner. I’ve learned so much! Check out my su...
12 Aug 202020min
I’m so excited! {bonus episode}
I’ve created something new! www.patreon.com/breathebreathwork https://www.youtube.com/channel/UCBqnQmoNqXYZYIZWlOkdmtw
7 Aug 20204min
Our three-year-old choked on a bite of fruit. This is what I learned about helplessness.
Our three-year-old choked on a peach this week. He even began turning blue before it miraculously dislodged. Here’s what I learned from experiencing the helplessness and vulnerability of that moment.
13 Jul 202021min
