109 - The High Performance Price Tag - When Life Stops Working For You
In this episode, we're diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfec...
16 Des 20241h 19min
108 – Fat Loss Systems For High Achievers
Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round. However, this is something a surprising number of people struggle with. This becomes even more i...
28 Nov 202449min
107 – Become Her – How to upgrade your identity and have it all
Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life....
9 Okt 202452min
106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck
How do you transform your body, identity & life when you're surrounded by people who aren't on the same journey? What do you do when those closest to you, consciously or unconsciously, hold you back f...
2 Okt 202436min
105 – Burnout & Exhaustion – How to turn your life around
Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether...
13 Sep 202452min
104 – Why We Like Rapid Weight Loss – and how to do it
Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them. In this episode, we discuss how to lose weight quickly and healthily without the ...
21 Aug 202448min
103 – Calories, Fat Loss & Manifestation
Today's episode takes an unexpected turn! We start by addressing the question, "I'm 40, I've got a 5 year old son, I'm lifting weights 3 days a week, I'm on 1700 kcal and I'm not losing fat" We end up...
5 Jun 202440min
102 – Thriving in Success, Struggling in Life
An extremely common experience for many high achievers is a feeling of, "is this it?!" You've dedicated yourself to excellence and high achievement… And yet something is missing, but you can't quite ...
14 Mai 202450min
