The Chris Voss Show

The New Normal: A Roadmap to Resilience in the Pandemic Era by Jennifer Ashton M.D. From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones - Exercising during the pandemic, even if you no longer feel safe at the gym - Finding emotional balance through these uncertain times - Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing. About Jennifer Ashton Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one 'BFF'/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible 'girl's-girl' attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women's health. From the onset, you might wonder how Dr. Ashton does it. Hailing from a family of 6 physicians and 1 nurse, this wife and mother of two possess a uniquely well-rounded understanding of the human body. Leading by example, Dr. Ashton not only 'talks the talk,' but 'walks the walk.' When she's not in the office, she can be found training for triathlons or following her very own Five-Day/Two- Day Eating Plan. Dr. Ashton demonstrates first-hand how to embrace and feel empowered at every stage of womanhood. This relatable and modern approach is highlighted in her latest book Your Body Beautiful (Penguin), a coveted resource for the medical community and women at every stage of their lives. THE PRACTICE Dr. Ashton opened her private medical practice, Hygeia Gynecology, in Englewood, New Jersey in 2008. Physically and aesthetically unmatched, Hygeia Gynecology is aptly named after Hygeia the Greek goddess of health, healing, and cleanliness.

13 Mar 202141min

Sean Swarmer 7 Summits to Success Book In addition to sharing his story with the world, Sean shares the guiding principles that made his own dreams a reality. This book begins with Sean’s story of survival, adventure, and cliff-hanging suspense, and concluded with a section containing simple, practical steps you can use to fulfill your own dreams and goals. you’ll learn how Sean managed to make the impossible possible, and incorporate those same simple, but powerful steps into climbing your own personal Everest.

13 Mar 202137min

Body of Stars: A Novel by Laura Maylene Walter BODY OF STARS has recently appeared on most anticipated lists from The Millions, The Rumpus, and i09! From debut novelist Laura Maylene Walter, a bold and dazzling exploration of fate and female agency in a world very similar to our own—except that the markings on women's bodies reveal the future Perfect for fans of Leni Zumas's Red Clocks and Naomi Alderman's The Power, Body of Stars is a unique and timely exploration of girlhood, womanhood, and toxic masculinity. A piercing indictment of rape culture, it is an inventive and urgent read about what happens when women are objectified and stripped of choice—and what happens when they fight back. Celeste Morton has eagerly awaited her passage to adulthood. Like every girl, she was born with a set of childhood markings—the freckles, moles, and birthmarks on her body that foretell her future and that of those around her—and with puberty will come a new set of predictions that will solidify her fate. The possibilities are tantalizing enough to outweigh the worry that the future she dreams of won't be the one she's fated to have and the fear of her “changeling period”: the time when women are nearly irresistible to men and the risk of abduction is rife. Celeste's beloved brother, Miles, is equally anticipating her transition to adulthood. As a skilled interpreter of the future, a field that typically excludes men, Miles considers Celeste his practice ground—and the only clue to what his own future will bring. But when Celeste changes, she learns a devastating secret about Miles's fate: a secret that could destroy her family, a secret she will do anything to keep. Yet Celeste isn't the only one keeping secrets, and when the lies of brother and sister collide, it leads to a tragedy that will irrevocably change Celeste's fate, set her on a path to fight against the inherent misogyny of fortune-telling, and urge her to create a future that is truly her own.

11 Mar 202136min

My Inner Sky: On Embracing Day, Night, and All the Times in Between by Mari Andrew From New York Times bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky--twilight, golden hour, night, and dawn--that serves as a loyal companion for life's curveballs A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow. In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places--from birds nesting on a sculpture to a ride on the subway--and a resounding case for why sometimes you have to put yourself in the path of magic. My Inner Sky empowers us to transform everything that's happened to us into something meaningful, reassurance that even in our darkest times, there's light and beauty to be found.

10 Mar 202130min

Ticking Clock: Behind the Scenes at 60 Minutes by Ira Rosen Two-time Peabody Award-winning writer and producer Ira Rosen reveals the intimate, untold stories of his decades at America’s most iconic news show. It’s a 60 Minutes story on 60 Minutes itself. When producer Ira Rosen walked into the 60 Minutes offices in June 1980, he knew he was about to enter television history. His career catapulted him to the heights of TV journalism, breaking some of the most important stories in TV news. But behind the scenes was a war room of clashing producers, anchors, and the most formidable 60 Minutes figure: legendary correspondent Mike Wallace. Based on decades of access and experience, Ira Rosen takes readers behind closed doors to offer an incisive look at the show that invented TV investigative journalism. With surprising humor, charm, and an eye for colorful detail, Rosen delivers an authoritative account of the unforgettable personalities that battled for prestige, credit, and the desire to scoop everyone else in the game. As Mike Wallace’s top producer, Rosen reveals the interview secrets that made Wallace’s work legendary, and the flaring temper that made him infamous. Later, as senior producer of ABC News Primetime Live and 20/20, Rosen exposes the competitive environment among famous colleagues like Diane Sawyer and Barbara Walters, and the power plays between correspondents Chris Wallace, Anderson Cooper, and Chris Cuomo. A master class in how TV news is made, Rosen shows readers how 60 Minutes puts together a story when sources are explosive, unreliable, and even dangerous. From unearthing shocking revelations from inside the Trump White House, to an outrageous proposition from Ghislaine Maxwell, to interviewing gangsters Joe Bonanno and John Gotti Jr., Ira Rosen was behind the scenes of 60 Minutes' most sensational stories. Highly entertaining, dishy, and unforgettable, Ticking Clock is a never-before-told account of the most successful news show in American history.

9 Mar 202147min

Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens by Kenneth Bock MD From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders. Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness? In Brain Inflamed, acclaimed integrative doctor Dr. Kenneth Bock shares a revolutionary new view of adolescent and teen mental health—one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr. Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation. While most conventional doctors assume that teens’ psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock’s approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections—all of which create imbalances in the body that can generate psychological symptoms. Filled with incredible stories from Dr. Bock’s more than thirty years as a practicing physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice—and perhaps most importantly, hope for a brighter future.

7 Mar 202148min

Missing and Endangered: A Brady Novel of Suspense by J. A Jance NEW YORK TIMES BESTSELLER Cochise County Sheriff Joanna Brady’s professional and personal lives collide when her college-age daughter is involved in a missing persons case in this evocative and atmospheric mystery in J. A. Jance’s New York Times bestselling suspense series, set in the beautiful desert country of the American Southwest. When Jennifer Brady returns to Northern Arizona University for her sophomore year, she quickly becomes a big sister to her new roommate, Beth Rankin, a brilliant yet sheltered sixteen-year-old freshman. For a homeschooled Beth, college is her first taste of both freedom and unfettered access to the internet, and Jenny is concerned that she’s too naïve and rebellious for her own good. Her worries are well-founded because one day Beth vanishes, prompting Jenny to alert campus authorities, local police, and her mom, Sheriff Joanna Brady—who calls in a favor. Beth is found, but Jenny’s concern has unwittingly put her in the crosshairs of a criminal bent on revenge. With Christmas vacation approaching, and Beth at war with her parents, Jenny invites Beth to the shelter of the Brady home. While Joanna is sympathetic, she’s caught up in a sensitive case—an officer-involved shooting that has placed the lives of two young children in jeopardy—leaving her stretched thin to help a fragile young woman recently gone missing and endangered. About J. A. Jance J.A. Jance is the top 10 New York Times bestselling author of the Joanna Brady series; the J. P. Beaumont series; three interrelated thrillers featuring the Walker family; and Edge of Evil, the first in a series featuring Ali Reynolds. Born in South Dakota and brought up in Bisbee, Arizona, Jance lives with her husband in Seattle, Washington, and Tucson, Arizona.

6 Mar 202157min

Brian Biro, The ROI of Kindness Book Brianbiro.com As you dive into this empowering little book, you’ll soon discover that this simple secret, KINDNESS, can transform your brand, your customer loyalty, your success in attracting and retaining fantastic people, and your organization moving your team ... - from fear to freedom - from failure to faith - from ego to we go - from good to GREAT! "Each and every one of us needs to become a Chief Kindness Officer."

5 Mar 202157min