Trauma Bonding & Recreating Relationship Patterns
In today's episode, we discuss trauma bonding and why it's important for us to recreate relationship patterns in order to heal.
30 Nov 202115min
Parenting & Self-Care with Heather Chauvin
In today's episode, we chat with Heather Chauvin, author of Dying to Be A Good Mother. We discuss issues around balance as a parent, codependency, perfectionism and Heather's journey through cancer re...
29 Sep 202134min
The Importance of Language in Recovery
In this episode we'll explore how language is an essential piece to improving relationships in the recovery process.
3 Sep 202110min
Spirituality in the Healing Process
In this episode we discuss how spirituality can play an important role in recovery from codependency and perfectionism.
31 Aug 202111min
Gaslighting with Children
In today's episode we explore what the concept of gaslighting looks like in our interactions with children. We'll identify terminology that could lead children to feel less trust in themselves and how...
13 Aug 202112min
Depersonalizing Other’s Behavior
In this episode, we’re talking depersonalizing and learning how to separate out what’s about us vs. what’s about someone else.
20 Jul 202110min
Using Oracle Cards for Healing
In this episode, I explain what oracle cards are, how they came about and how they can be used to strengthen one's healing journey and relationship to Spirit!
23 Apr 202110min
Codependency & Coping with Food with Dani Bryant
In this episode, Dani Bryant and I take a look at the connection between food as a coping mechanism and codependency. We tackle the Karpman's drama triangle, what it really means to binge eat, and hav...
16 Apr 202120min
