The Concept2 Workout Podcast

Workout 30: Take a deep dive into the details of the full rowing stroke. A couple of avid C2 Rowers (one being our resident Olympian) join Cady and share their passion on the path to perfecting every ...

11 Sep 201946min

Join Concept2 Customer Support team member Jennifer as she talks with your Concept2 Podcast Host Cady to talk about the goals of the podcast, the best (and hardest parts), and to learn more about what...

9 Sep 201912min

Workout 29: So fast you won't even know what happened... It's shocking how a few mini bursts of effort will leave you energized, revived and satisfied.   Warm Up:    6 Rounds of Damper Lift   45 Secon...

6 Sep 201934min

WORKOUT 28: Step onto this descending ladder of ascending challenge. Call it a motor-driven chain of individually linked steps on a track, where you just happen to be the motor.     Warm Up: 11 Minut...

4 Sep 201954min

Hi Friends! Thanks for tuning in to As The Flywheel Spins. It’s been a fantastic learning experience over the last 6 months. Each episode takes many hours and much energy, both physical and mental. We...

26 Jun 20194min

WORKOUT 27: The dog must have some energy! This workout's namesake Pepper is going to be honored when you accomplish these three components of power production.       Warm Up:   8 Continuous Minutes o...

19 Jun 201948min

WORKOUT 26: No meters to count, no calories to burn, no watts to hold, 500 is the number of strokes rowed in this workout. That's it, we row 500 strokes.     NOTE: "On" = Powerful Strokes  "Off" = Eas...

12 Jun 201938min

WORKOUT 25: This workout kicks off with a little game of Fish and rolls right into a test of stamina. Where you set your bar becomes the target for your goals.   Warm Up (4 Minutes): Fish Game - Rack ...

5 Jun 201947min