BONUS RELEASE - Row Basics - 3
BONUS FOR BEGINNERS: New to the Indoor Rower? Let's explore together. While the content and practice is valuable to all users, the instruction is very detailed and paced out for an individual who ...
12 Okt 202241min
Workout 96 - RowErg - 10-4
Workout 96: (Medium intervals at different damper settings) The mission is clear. Find what works for you. Moments of personal success can be momentum for life. Let's take a tour of some different ...
29 Jul 202250min
Workout 95 - RowErg - Keep Growing
Workout 95: (Pyramids with Growing Power) We've got three pyramids to tackle, and we'll test our stamina and power along the way. With each pyramid, our stroke rate and time will rise and fall, but ou...
21 Jul 202238min
Workout 94 - BikeErg - Tribe Ride
Workout 94: (Steady State mixed with Spin Ups) A workout dedicated to you and our ATFS crew. Sometimes a friend is what we need to help us maximize our potential; to hang on a little longer, to push j...
22 Jun 202239min
Workout 93 - RowErg - Rest Assured
Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strength through consistent rowing...sprinkled with spicy bursts of...
7 Mai 202237min
Let’s Move Long and Strong
Happy Spring and welcome back to ATFS! We’ve curated a dynamic playlist that tests your stamina in preparation for the Concept2 Marathon Challenge [May 1-15]. Five workouts are linked below. Feel...
16 Apr 20222min
Workout 92 - RowErg - Free Energy
Workout 92: (Medium Steady State Intervals) How fun is it to unlock all the little places our energy likes to hide out, especially when it doesn't feel like we have to work harder to do it! Is faster ...
3 Mar 202245min
Workout 91 - RowErg - Tip the Scale
Workout 91: (Moderate Length Building Intensity Intervals) From fixed tempo, to full tilt. We take a consumable amount of calories and stack them up at the front end to find moments of recovery. To...
16 Feb 202236min
