The Concept2 Workout Podcast

Workout 53: Make this your workout today. Commit to the highs and lows through this 30 minute effort as we get a little creative with our long intervals.   Warm Up/Workout: (begins at 5:00)   12 Minut...

18 Mar 202036min

Workout 52: Do you push yourself when no one else is around? It's hard to resist when met with a workout like this. An increasingly spicy ladder of steady-state and hard intervals.    Warm Up/Workout:...

19 Feb 202047min

Workout 51: This stamina sandwich will fuel your fire.  With two hard efforts to endure on either side of a set of consistent intervals, this is bound to satisfy your craving.   Warm Up: [Begins at 3:...

12 Feb 202042min

Workout 50: Points are not lost on this one. When we put in the time and focused attention, we find confidence in our movement; time after time.   Warm Up/Workout: [begins at 4:00]   1 Minute Interval...

5 Feb 20201h 1min

Workout 49: A solid flywheel experience through the Damper Range. Let's explore how efficient we are at producing power on this adventure. [*Advanced Workout for RowErg or SkiErg]   Warm Up: [begins a...

29 Jan 202037min

Workout 48: Determination is no stranger. These three intervals let your fortitude and your fight get acquainted.    Warm Up: [begins at 3:30] ~7 Easy Ride with two practice bursts   Workout: [begins ...

22 Jan 202044min

Workout 47: We seek to find balance, only to discover it is actually something we must create. Through these four irregular segments, we note the challenge, set the strategy and let it run.    Pre War...

15 Jan 202045min

Workout 46: Tons of options to keep things interesting. We find diversity in our movement patterns by pairing up complimentary exercises.   Warm Up: [Begins at 4:45]   PART 1: 1 Minute Light SkiErg Se...

8 Jan 202059min