The Confidence Academy Podcast

In this episode I discuss the concept of allowing as opposed to resisting. When we are in resistance, everything feels difficult and like hard work and yet this is often the 'go-to' reaction for many ...

10 Apr 201821min

I was so honoured and excited to welcome one of my best friends in the world onto the podcast this week. Alison Barclay is one of the most inspirational women I've ever met and she has faced more in h...

6 Apr 201851min

In today's episode I wanted to talk about the importance of finding time for ourselves and how to do that when there is already so much else going on! This is relevant to you regardless of whether you...

3 Apr 201821min

In this episode I spoke to the amazing Cheryl Mercer who came onto the podcast to share her anxiety story. Cheryl talked about her ongoing experience of living with anxiety.  We covered relationship b...

30 Mar 20181h 48min

Today's episode is all about the importance of allowing ourselves to experience every emotion - even the negative ones. When we ignore our anxiety, stress or sadness we don't allow the emotions to be ...

27 Mar 201834min

Dr. Melissa Gressner is a licensed clinical psychologist, speaker, and coach with over 13 years of experience working with clients. She specialises in anxiety, confidence, and relational growth. Her p...

23 Mar 20181h 1min

The Confident Mummy Diaries is a weekly series as part of The Confidence Academy Podcast. Each week I will share what I've been through that week as a new Mum of two week old Sophia Grace. The aim of ...

20 Mar 201845min

In this episode I chatted to Harriette Hale - Leading Money Mindset Expert & Coach in the UK and Priestess of Light! But rather than focusing on money mindset, this episode was all about the power of ...

4 Mar 20181h 10min