The Connected Life

Anxiety is a universal human experience. Most of us are unequipped to know how to navigate and overcome it. Many of us learn at a young age how to dissociate, stuff the fear, and numb out. The long te...

3 Jul 20231h 6min

With the overwhelming demands of life, most parents can barely survive their own emotions, let alone navigate their children's ups and downs. It's natural to want to train a child to be compliant, but...

26 Jun 20231h 4min

No family is without its messiness. Most homes have their cycles of intensity, silence, disconnection, and chaos. Emotions are either shut down or dominate the culture. But what if there was hope to r...

19 Jun 20231h 7min

For most of us, fulfillment is something that hangs from a string, off in the distance, just out of our grasp. We wait until the stars have aligned, and our list of expectations have been checked off...

12 Jun 20231h 9min

Every mother and daughter have their own unique story. The desire to have a healthy connection is universal but the reality of that kind of relationship is often different. For mothers and daughters t...

5 Jun 20231h 8min

Physical sickness and pain are universally part of every human's life. If we live long enough, we're bound to experience our own sufferings or the sufferings of a loved one. Oftentimes we can feel ina...

29 Mai 20231h 5min

Most of us are unaware that our nervous system has a radical impact on the story we tell ourselves about our day to day experiences. Traumatic events have ongoing affects in our body that can profound...

22 Mai 20231h 15min

Rarely do we understand the far reaching affects of our spiritual beliefs on our psychological wellbeing. Under close examination, participating in any faith institution can have beautiful and messy r...

15 Mai 20231h 14min