on How Fit You Really Need to Be, w/ Pat Sherwood
Pat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to talk about what we’re missing in our fitness, minimum effective dose, how to str...
8 Feb 202343min
on Lucky Charms, Steak, and Viral Headlines
Thanks to a push from Joe Rogan, a headline went viral recently claiming the government wants us to eat more Lucky Charms than steak. We unpack the truth here - talking about food rating scales, good ...
1 Feb 202324min
on Diet, Cognitive Function, & Dementia
Can nutrition help prevent or stave off dementia? To answer, we’re talking about the growing research around the MIND diet, the difference between diets and dietary patterns, why restrictions can be h...
25 Jan 202326min
on the False Promises of 1% Better Every Day
You’ve likely seen the graph on social media, the one from James Clear explaining what happens when we get 1% better every day. But how realistic is that, especially when it comes to health and fitnes...
18 Jan 202332min
on Eating for Performance vs Aesthetics
I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk “optimal distribution,” genetic dieting, knowing if things ar...
11 Jan 202333min
on Alcohol’s Health Effects (Quick Bites #17)
This week, I'm answering five new listener questions, including ones about sugar alcohols, whether a glass of wine per night is a big deal, and my thoughts on supplements like Athletic Greens. EXPECT ...
4 Jan 202334min
on Why Diets Stop Working
“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To answer her, we’re talking about the 3 reasons diet...
28 Des 202227min
on the Possible Benefits of Cultivated Meats (Hot Cakes, #4)
Hot Cakes is back! Patrick presents 3 ideas that have sparked his curiosity, and EC gives her thoughts. We’re talking the link between Alzheimer’s and diabetes, protein in the morning, and the FDA’s a...
21 Des 202229min
