S1E10: How to Handle When Races Do or Don't Go Your Way
For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running. Ultimately, Jeff encourages a mindset of continuous ...
19 Nov 202556min
S1E9: The Business of Running: Pros and Cons of Monetization
Jeff Cunningham breaks down how money really flows in running—from pros chasing contracts to creators building brands online. He unpacks the evolution from amateurism to influence, the pressure athlet...
12 Nov 202557min
S1E8: The Team Builder’s Playbook: Should You Join a Team?
Jeff breaks down how real teams get built—not by chance, but by clarity, credibility, and commitment. After 24 years of coaching, he shows that cohesion starts with a shared target and relentless comm...
5 Nov 20251h 24min
S1E7: Iron Deficiency in Endurance Athletes : What You Need to Know
Iron deficiency sneaks up on endurance athletes—and I’ve felt it. In this episode, we break down why it happens (diet gaps, sweat loss, foot-strike hemolysis, heavy training) and how to fix it for goo...
29 Okt 20251h 7min
S1E6: The Ultimate Guide to Speed Work: When and How to Implement
Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance run...
22 Okt 20251h 14min
S1E5: How to Plan Your Race Season: How Many Should You Do?
In this halfway mark of the season, coach dives into the intricacies of selecting races and the critical role of periodization in marathon training. Learn how to avoid common pitfalls like overtrainin...
15 Okt 202558min
S1E4: The Evolution of Fitness Tools: What Should You Use?
In this episode, Jeff is covering the evolution of running technology and its significant impact on the sport. He discusses the advancement of shoe technology, the accuracy of GPS watches, the certifi...
8 Okt 20251h
S1E3: Running’s Most Popular Myths: What's True?
In this episode, Jeff goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. From the 80/20 and 10% rules to hydration myths and...
1 Okt 20251h 5min
