The Intern
This week the guys chat w/ Jess aka “Intern.” They discuss how Jess found Crossfit, her time as Captain of the UCF soccer team, and how she landed at CFO. We then talked about what members can expect ...
8 Mai 202033min
Hey Ladies
This week the guys welcome some ladies to the podcast. Head Coach Sabrina and our newest coach to the team, Bree. The ladies discuss how they found CrossFit and what led them to coach at CFO. Gabe and...
1 Mai 202042min
Training with the G.O.A.T.
The guys discuss training with the G.O.A.T. Himself, Rich Froning, Jr.
24 Apr 202041min
Our love affair with CrossFit
The guys talk about how they each found CrossFit, or how CrossFit found them, you be the judge. Lou and Gabe talk about their journey from member, to coaching, and finally owning CFO. The guys then ta...
17 Apr 202032min
CFO vs. COVID-19
The guys talk about how covid-19 is affecting the culture of the gym. What the gym is offering to gym members while at home on quarantine. What the guys have learned from being stuck at home with thei...
8 Apr 202026min
