The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Episoder(3035)

Rock Bottom, Recovery, and Starting Over at 40 | Jon Gustin

Rock Bottom, Recovery, and Starting Over at 40 | Jon Gustin

Jon Gustin got sober at the beginning of 2023, but as he explains in today’s episode, getting sober was not the end of the struggle. It was the beginning of finally facing everything he had spent year...

9 Mai 22min

The Stoic All the Stoics Admired

The Stoic All the Stoics Admired

Cato’s life was his philosophy, and the Stoics never stopped looking to his example. In today’s episode, Ryan explores why Cato the Younger became one of Stoicism’s most admired figures, and what his ...

8 Mai 30min

BONUS |  6 Stoic Rules of Arete (Excellence)

BONUS | 6 Stoic Rules of Arete (Excellence)

Arete. To the Greeks, it meant excellence. It was the ultimate expression of human greatness—moral, physical, spiritual. It’s what the Stoics were chasing. It’s what you’re chasing today. But how do w...

7 Mai 3min

It Can’t Think About You | How to Be a Better Friend, According to the Stoics

It Can’t Think About You | How to Be a Better Friend, According to the Stoics

These are impersonal forces. This is fortune and fate. It’s not targeting you. It’s not favoring or picking on you. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here ...

7 Mai 15min

You Think You Want Autonomy. You Don’t. | David Epstein

You Think You Want Autonomy. You Don’t. | David Epstein

You think you want more freedom, but too much of it can work against you. In this episode, Ryan talks with David Epstein about why constraints can actually make us better. They discuss how deadlines s...

6 Mai 20min

They’re Not Thinking About You At All

They’re Not Thinking About You At All

They’re awful. They’re frustrating. They need to be stopped. These are the people who take up so much space in our head.🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to ...

6 Mai 1min

This is the Part To Love | How a Stoic Deals with Obnoxious People

This is the Part To Love | How a Stoic Deals with Obnoxious People

The terrible diagnosis. The betrayal. The broken heart. Are they Stoics really saying you should love that? Is that what it means to “amor fati”—to love your fate?🎥 Watch this episode on YouTube: htt...

5 Mai 15min

When Your Passion Is Master of Your Reason… | We Are a Product of Our Habits

When Your Passion Is Master of Your Reason… | We Are a Product of Our Habits

Recognizing your anger in the moment, feeling it rising before it takes over, means you’ve already started mastering it.🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pau...

4 Mai 7min

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