Walk Like the Swedes, Eat Like the Koreans, Sleep Like the Spanish
In this solo episode of the Diet Doctor podcast, we explore the cultural secrets behind some of the world’s healthiest nations—Sweden, South Korea, and Spain—and what they can teach us about effortles...
15 Apr 202549min
How Poor Sleep Sabotages Your Diet & Metabolism
In this episode of the Diet Doctor podcast, we dive deep into one of the most overlooked aspects of health—sleep. We explore how your diet, hormones, and lifestyle choices directly impact sleep qualit...
18 Mar 202543min
The Diet Doctor Recap: Key Takeaways on Nutrition, Mindful Eating & Gut Health
In this special recap episode of the Diet Doctor podcast, we revisit some of the most crucial insights shared over past episodes. With so much information covered, it's easy to forget key takeaways—so...
11 Mar 202524min
How Processed Foods and Misinformation Are Creating a Public Health Crisis
In this episode of the Diet Doctor podcast, I break down one of the biggest obstacles to healthy eating today—misinformation. From fad diets and trendy workout routines to misleading food labels and u...
25 Feb 202549min
The Block Winner Oz on Building, Burnout & The Tradie Health Crisis
In this episode of the Diet Doctor podcast, I sit down with Ozman 'Oz' Abu Malik, winner of The Block, to discuss his incredible journey in the construction industry, the reality of life as a tradie, ...
18 Feb 202544min
The Science of Food & Focus: This Food is Damaging Your Brain (Without You Knowing)
In this episode of the Diet Doctor podcast, I explore the fascinating link between nutrition and neuroscience—how the foods you eat impact your brain, mood, memory, and long-term cognitive health. We ...
13 Feb 202525min
The Silent Killer: How Stress and Poor Movement Are Ruining Your Health
In this episode of the Diet Doctor podcast, I sit down with physiotherapist and health advocate Abdul-Raouff Baghdadi to discuss how modern stress, poor movement habits, and industry-driven health app...
4 Feb 202546min
The Science of Structuring Your Day for Better Nutrition, Digestion, and Sleep
In this solo episode of the Diet Doctor podcast, I take you step by step through how to plan your day for improved energy, digestion, and restorative sleep. Learn the science behind meal timing, the b...
24 Des 202413min
