The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   How do I deal with resentment and indifference in my marriage? We just had our first baby and I don’t feel anything for him. He’s loud and he eats all the time. Was told wife had some mental health issues before we got married. But now they are much more than she let on. How do I cope? Lyrics of the Day: "Every Rose Has Its Thorn" - Poison   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: anger/resentment/bitterness, marriage, relationships, ADHD, parenting, kids, disagreement/conflict   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jul 202137min

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   John interviews Dr. Josh Axe, doctor of natural medicine, chiropractor, clinical nutritionist and author Dr.Axe.com Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History Ancient Nutrition   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: fitness/physical health   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jul 202146min

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I have 2 great step-kids, but we have none of our own. How do I stop comparing myself to their moms? My in-laws have gotten really deep into conspiracy theories. We have tried to set boundaries, but it has not gone well. Conspiracy theory theories - Dr. Peter Attia I’ve heard you talk about friend groups that hold you accountable. How do you build that? Lyrics of the Day: "Never Say Goodbye" - Bon Jovi   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: parenting, kids, adoption, boundaries, friendship, family, disagreement/conflict   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jul 202149min

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4   Show Notes for this Episode   John talks to his friend, Clinical Child & Adolescent Psychologist Dr. Michael Gomez, about how to talk to autistic kids about family trauma I need to know how to talk to my special needs son about some horrible family trauma that we just experienced Lyrics of the Day: "Ode to Sad Clown" - Joe Purdy   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: suicide/self-harm, kids, special needs, parenting, trauma/PTSD, ADHD   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jul 202152min

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4   Show Notes for this Episode   My nephew committed suicide and now my daughter is struggling and having horrible nightmares. How can we help her? Since my teens I have been a compulsive liar. It happens in every aspect of my life. I am so scared to come clean. Email: I hear you use the word “season” when describing a time of life that someone is in. What constitutes a season? What is the time frame? Lyrics of the Day: "Highway Patrolman" - Bruce Springsteen   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: suicide/self-harm, family, trauma/PTSD, kids, counseling/therapy, parenting, marriage, disagreement/conflict, sexuality/intimacy, anxiety, goals/life planning   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jun 202142min

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4   Show Notes for this Episode   John talks about the idea of "bricks in your backpack" and defines trauma. Waking the Tiger: Healing Trauma - Dr. Peter A. Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D. John talks to a caller who wants to know how he can practically put down his bricks. Lyrics of the Day: "Another Brick in the Wall Pt. 3" - Pink Floyd   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: trauma/PTSD, counseling/therapy   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Jun 202147min

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   My wife is a brain cancer survivor but she is very different now and I'm struggling to communicate. My husband is struggling to find his footing after almost dying last year. My son and daughter-in-law have started making money by creating online porn and I don't know what to do. Lyrics of the Day: "Smells Like Teen Spirit" - Nirvana   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: fitness/physical health, family, boundaries, sexuality/intimacy, kids, parenting, disagreement/conflict, anger/resentment/bitterness   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Jun 20211h 2min

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   My fiancé and I have been together for 6 years. We are getting married in 4 months and I just found out that he is seeing someone else. Do I stick with him? I recently found out my wife was an escort before we met. She is very embarrassed. How do I deal with my feelings? I'm struggling with how to co-parent with my ex Lyrics of the Day: "Right There Waiting For You" - Richard Marx   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: infidelity, marriage, relationships   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Jun 202147min