The Natural Way to Fix Hormones & Skin: Restore Your Youthful Microbes
What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, d...
5 Mar 1h 18min
Your Mitochondria Are Starving (Here’s How to Fix Your Energy)
You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains ...
2 Mar 56min
Fasting, Confession, and the Lost Art of Discipline | Michael Knowles
America isn’t just politically divided—it’s spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is...
26 Feb 1h 46min
The Truth About LDL & Heart Disease
What if cholesterol isn’t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers o...
23 Feb 50min
How to Reverse Autoimmune Disease in 30 Days | Dr. Josh Redd
What if chronic inflammation isn’t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism...
19 Feb 1h 2min
The #1 Mineral for Sleep That 48% of People Lack
Nearly half of Americans aren’t getting enough magnesium, and most have no idea. The warning signs don’t scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting olde...
16 Feb 39min
Why Women Are Exhausted, Inflamed, & Hormone-Dysregulated | Dr. Austin Lake
Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn’t feel normal, this e...
12 Feb 1h 17min
11 Supplements Every 40+ Adult Should Consider
Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The ...
9 Feb 35min
