The Emil Barna Podcast

The Emil Barna Podcast

A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!

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Episoder(66)

50: Eliminate Nightmares | Justin Havens, PhD

50: Eliminate Nightmares | Justin Havens, PhD

*This episode contains explicit themes relating to traumatic stress and traumatic nightmares* Dr Havens is an EMDR therapist, trainer, and PTSD specialist. In this episode, he explores The Dream Comp...

1 Jun 20231h 37min

49: Addiction Recovery | Chapter 6 | Minding The Brain Towards Change

49: Addiction Recovery | Chapter 6 | Minding The Brain Towards Change

In this episode, psychotherapist Emil Barna reads the revised sixth chapter to his 2017 book Minding The Brain Towards Change: What Willpower Really Means For Addiction. Here is a snippet from the bo...

9 Apr 20231h 41min

48: Love & Attachment | Chapter 5 | Minding The Brain Towards Change

48: Love & Attachment | Chapter 5 | Minding The Brain Towards Change

In this episode, psychotherapist Emil Barna reads the revised fifth chapter to his 2017 book Minding The Brain Towards Change: What Willpower Really Means For Addiction. Here is a snippet from the bo...

10 Mar 20231h 50min

47: Philosophy Of Willpower | Chapter 4 | Minding The Brain Towards Change

47: Philosophy Of Willpower | Chapter 4 | Minding The Brain Towards Change

In this episode, psychotherapist Emil Barna reads the revised fourth chapter to his 2017 book Minding The Brain Towards Change: What Willpower Really Means For Addiction. Here is a snippet from the b...

17 Feb 20231h 1min

46: Discipline | Chapter 3 | Minding The Brain Towards Change

46: Discipline | Chapter 3 | Minding The Brain Towards Change

In this episode, psychotherapist Emil Barna reads the revised third chapter to his 2017 book Minding The Brain Towards Change: What Willpower Really Means For Addiction. Here is a snippet from the bo...

12 Feb 20231h 2min

45: The Psychology Of Eating Disorders | Stephanie Georgiou

45: The Psychology Of Eating Disorders | Stephanie Georgiou

Stephanie Georgiou is a psychologist, author, and food enthusiast. In this episode, she delves into the psychology of eating disorders, addiction, and even what it takes to be a psychological influenc...

8 Nov 20221h 36min

44: A New Frontier In Psychology | Ryan Morgan

44: A New Frontier In Psychology | Ryan Morgan

Ryan Morgan is a registered psychologist who specialises in non-medication-based approaches for addressing conditions such as sleep disorders, ADHD, stress and burnout, depression, and anxiety; and pe...

1 Nov 202244min

43: Brazilian Jiu Jitsu | From White Belt To Black | Wayne Spence

43: Brazilian Jiu Jitsu | From White Belt To Black | Wayne Spence

Wayne Spence is a primary school teacher and ... a Brazilian Jiu-Jitsu black belt! In his interview with Emil, Wayne highlights some of the most fundamental experiences shaping his journey towards his...

27 Okt 20221h 10min

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