You were taught to hate yourself and someone made money from it.
So much of what we believe about our bodies, our worth, and our beauty was never really ours to begin with. In this episode, we have an honest and healing conversation about how the world has quietly ...
28 Mar 33min
Can't Stop Thinking About You: A Podcast on Limerence
Can't stop thinking about someone? Replaying every interaction, checking your phone constantly, feeling high when they text, and crushed when they don't? You might be experiencing limerence, the inten...
20 Mar 40min
The Role We Play in Our Own Pain: Why We Stay in Situations That Hurt Us
Ever wonder why you keep ending up in the same painful situations? In this episode, we dive into the hidden ways we contribute to our own suffering and how recognizing these patterns can free you to c...
13 Mar 38min
Silenced by Law: What’s Happening to Women in Afghanistan
They were students, doctors, journalists, and dreamers and overnight, the law said they couldn't be any of it. In this episode, we turn our attention to the women of Afghanistan who, despite facing so...
4 Mar 53min
Separating Healing from Reconciliation
we often assume that healing from a broken relationship , whether it is a friendship, a family rift, or a romantic partnership means eventually finding your way back to that person. But what if healin...
21 Feb 1h 15min
Situationships: The Emotional Tax Nobody Talks About
Situationships don’t come with labels but they come with bills.In this episode, we call out the emotional labor of being emotionally available without security, committed without confirmation, and inv...
30 Jan 45min
Should People Be Canceled For Their Opinions?
In an age where one sentence can end a career and a tweet can define a person forever, we ask a hard, uncomfortable question: should people really be canceled for their opinions?In this episode, we ex...
23 Jan 43min
Self Preservation and Friendships
In this episode, we’re talking about the quiet art of self-preservation in friendships the kind that doesn’t make you cold, bitter, or selfish, but honest. I explore what it means to choose yourself w...
9 Jan 33min
