If Your Child Won't Exercise: Here's the One Thing That Actually Works
Fitness expert Brent Bishop shares one of the most practical and immediately usable insights for parents of resistant kids: movement has to be interest-driven. And if your child won't leave the screen...
12 Apr 4min
The "Think Factor": Why 90% of Fitness Is Mental (And What That Means for Your Kids)
Fitness expert Brent Bishop introduces the Think Factor: the idea that the results in health and fitness are 90% mental. And for kids, understanding this framework could be the difference between rais...
9 Apr 5min
What Happens to Your Baby's Brain When You Exercise During Pregnancy
What if the choices you make during pregnancy don't just affect your health but your baby's brain, blood sugar, and lifelong risk of disease?In this episode, we break down the research around exercise...
5 Apr 5min
Why Your Kids Move Less Every Year (And What Happens If You Don't Fix It)
In this episode, we make the case that if you could put exercise into a pill, you'd solve 80% of what ails children in North America. Add sleep to that pill, and you're at 100%. But here's the harder ...
2 Apr 6min
Is Your Child's Sedentary Lifestyle Setting Them Up for Lifelong Disease? (The Fix Starts Now) | Brent Bishop #EP22
Most kids are moving less than ever, and the consequences go far beyond fitness. Celebrity trainer and kinesiology expert Brent Bishop breaks down exactly how to raise active, resilient children from...
27 Mar 58min
The Grocery Store Trick That Makes Kids Eat Vegetables (Rainbow Audit Method)
What if the secret to getting your picky eater to try new foods isn't about the food at all? When parents say "my child will only eat chicken nuggets," this expert reveals a game-changing approach tha...
20 Mar 4min
I Gave Kids Highlighters to Test Their Lunch ( Processed Food Experiment )
What if the "healthy" juice boxes you pack in your child's lunchbox are actually worse than soda? Dr. Ana Maria exposes the shocking truth about juice boxes that the food industry doesn't want parents...
18 Mar 4min
"If You Can't Read It, Don't Eat It" - Pediatrician's Rule That Could Save Your Child
What if the toys and products you're giving your children are secretly disrupting their hormones and development? This pediatrician reveals the hidden dangers lurking in everyday baby and toddler prod...
16 Mar 6min
