The Flourishing Experiment

Neil Pasricha—best-selling author, speaker, podcaster, and entrepreneur—shares how he made it through several tough situations—like his wife asking for a divorce and his best friend taking his own lif...

6 Des 20181h 22min

Science shows that quantity, not quality, really matters when it comes to feeling positive emotions. Therefore, take fifteen minutes a day (or more) to do something that feels good to you. This will h...

29 Nov 201832min

Zeev Ben-Shachar—a speaker, student of psychology, and former college squash player—shares how to use primers and thought-provoking questions to achieve your goals. Kari and Zeev also discuss what a r...

22 Nov 20181h 21min

Science shows that people who practice gratitude are happier, healthier, have fewer aches and pains, and have better relationships. Kari discusses the science behind gratitude, along with simple ways ...

15 Nov 201836min

Jason Prall, a Longevity and Optimal Health Practitioner and producer of The Human Longevity Project shares a ton of information about how to feel better, including the importance of chronotypes, how ...

8 Nov 20181h 49min

Want a quick and easy way to get your brain from feeling something to actually doing it and taking action? Kari discusses Mel Robbins' book, The 5 Second Rule: Transform Your Life, Work, and Confidenc...

1 Nov 201825min

Cheryl Rice—a speaker, writer, and catalyst—created a movement that spreads connection and kindness. The You Matter Marathon™ takes place in November and is an opportunity to share magic and create an...

25 Okt 20181h 25min

Got injuries? This episode might help you turn that frown upside down! Figure out another way of looking at your situation with Kari, as she talks about reframing exercises. She also discusses how to ...

18 Okt 201842min