The Flourishing Experiment

Karla Starr, an investigative reporter of peer-reviewed research, shares her extensive research about luck and how you can indeed learn to be lucky. You'll hear the negative side of what some research...

16 Aug 20181h 9min

If you feel like life is flying by and you want more out of it, then this is the episode for you!Host Kari Gormley discusses positive psychology interventions, including the science behind them, the h...

9 Aug 201820min

Shaun Miller, a strength and conditioning coach and elementary and middle school teacher, discusses how he uses accumobility, lacrosse, and tennis balls to help recover faster. You'll hear what fascia...

2 Aug 20181h 17min

Why did I do that? Why did I say that? Argh, I am such a (fill in the blank). That person is so much better than me, because they (fill in the blank). This is a "short run" episode where Kari shares t...

26 Jul 201823min

Deena Kastor, Olympic medalist, Chicago and London Marathon winner, and record holder in the women's masters marathon, shares how letting her mind run led her to be a professional runner and one of th...

19 Jul 20181h 37min

Louis Alloro, Masters of Applied Positive Psychology (MAPP), and Kari talk about relationships and how to engage people in an effort to share the best way to longevity. In addition, they discuss what ...

5 Jul 20181h 13min

Serena Marie, RD, and Kari dive deep into the research about foods' effects on moods—specifically depression and anxiety. Serena is fascinated by what she found, and she is even more passionate about ...

21 Jun 201853min

Denny Krahe, certified athletic trainer and conditioning and strength coach, discusses his book, Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon, the...

7 Jun 20181h 20min