#81 Energy Management & Focus
In today's episode, we dive into the topic of energy management—a vital skill for enhancing productivity and achieving goals. Many people constantly feel tired, but by effectively managing our physica...
3 Aug 202339min
#80 A New Look at Grief & Focus
Grief is a natural response to loss, commonly associated with the passing of a loved one. However, grief extends beyond traditional notions and can arise from various forms of loss, including relation...
27 Jul 202339min
#79 Fear of Confrontation & Focus
In our episode on delegation, we discussed the fear of confrontation, which can make it challenging for some people to delegate tasks effectively. Confrontation can be daunting and wrecking for indivi...
20 Jul 202353min
#78 Raising Vibration & Focus
Nikola Tesla once said, "Think in terms of energy frequency and vibration" when pondering the secrets of the universe. Although it may sound like "hippy shit," scientific evidence supports the profoun...
13 Jul 202356min
#77 Internal Family Systems Model & Focus
On this episode of The Focus Cast, we are talking about Internal Family Systems. Bryan (Co-Host) learned about this model from t he book, The Body Keeps The Score, during one of his therapy sessions. ...
6 Jul 202355min
#76 Feeling Stuck & Focus
Feeling stuck is a common struggle on the journey to success. We often compare ourselves to overnight sensations, but the reality is that true success requires dedication, perseverance, and time. It's...
29 Jun 202357min
#75 Physical & Mental Grounding
On today's episode, we discuss the science of being grounded. And how the concept being grounded is directly from CoHost Bryan's experience in therapy. TIMESTAMPS 00:46 Music Intro 01:20 Is it hip...
22 Jun 202358min
#74 The Fawn Response
00:00 Intro 01:41 Intro music 03:10 What is the fawn response 08:00 Why revert to fawn response 10:00 Enmeshment 16:00 Characteristics of fawn response 37:15 Why are we talking about it I...
15 Jun 202350min
