Three Types of Perfectionism: the pitfalls of growing up in a perfect Mormon family
Dedicated to my father, I kick off season 3 by analyzing the home he grew up in and the poisonous effects of choosing perfectionism over people.
9 Mai 202029min
Healing Through Connection
How I went from believing God was outside myself and that my body was the enemy to integrating a soul-body connection that led to greater self-acceptance.
2 Mai 202034min
Healing Through Touch
What exactly is touch deprivation? A list of comforting touch substitutes, the most healing way to be touched, and the importance of having at least one secure attachment in your life.
25 Apr 202032min
Healing Through Reflection
Rumination and trauma. How to reflect on the bad while bringing in the good.
18 Apr 202024min
Healing Through Self-Compassion
12 unwritten narcissistic family rules you must break to develop self-compassion. Plus, three practices to accept and forgive yourself.
11 Apr 202030min
Healing Through Self-Expression
An exploration of writing, art, and music as a means to process and heal from trauma.
4 Apr 202035min
Workplace Mobbing: Resources For The Recovering
A rundown of YouTube videos, blogs, and books to help heal from workplace mobbing. Plus nine ways to know you’re relatively safe in your relationships.
28 Mar 202034min
Moving On After Workplace Mobbing
The three degrees of mobbing injury and how I’ve been personally effected by the experience.
21 Mar 202029min
