The GLUE-OOM

Plague and Pony talk with former Paradise Island Site-Q, Icy Hot about how he found F3 on Twitter, Q-Source, Life Transitions, Leadership and Reinvigoration of male community leadership. This man shar...

23 Okt 20221h

Pony & Plague interview our man Grease Fire, founding Site-Q at Stormbreaker. This man gets vulnerable and shares about his Jester, leading his family and the ongoing conversation we all have with our...

17 Okt 202249min

Plague talks to Barn Door about his journey in F3. He has a hilarious name story that may not be what you think. We talk about his fitness journey and how to help other men achieve goals. He also shar...

9 Okt 202254min

Pony & Plague interview the founding Site-Q of The Helix, Pantyhose. He shares the truth behind his fancy "hosiery" and how his F3 journey started. He also discussed the impact of fellowship and conve...

2 Okt 202246min

Pony and Plague interview former Octagon Site-Q, Ice T, on this week's episode. Ice T shares his thoughts on F3 focusing on fellowship and faith. He has great insights on how we can create stronger fe...

25 Sep 202251min

The Plague talks to our man U-Haul this week and goes deep into what living Third means and how we need to Get Right before we can serve others. U-Haul is the founding Site-Q at Ironwood and has many ...

18 Sep 202252min

The Plague interviews Mac N' Cheese on this week's episode. Mac was recently the Site-Q at Futurama and shares his thoughts on finding your community, being vulnerable to create fellowship, and meetin...

11 Sep 202243min

Plague has a blast talking with Othello on this week's episode. Othello goes into detail about his first workout and the impact F3 has had on his life. Othello pays attention to detail and shares some...

4 Sep 20221h 6min