The GLUE-OOM

Pony Express and The Plague interview Khakis who is a former F3 Omaha site Q, originator of the Khaki's challenge, Polar Bear Challenge and Q-School Veteran. Tune in to hear about the impact F3 has had on his life and why it's so important to stick to our core principles.

12 Jul 202140min

Pony Express and The Plague interview Honey Stinger, Site-Q responsible for the Red Wings AO name and all around HIM. listen to hear where Red Wings come from as well as Honey's take on why the core principles make F3 magic.

4 Jul 202131min

Pony Express & The Plague interview Reba who is an F3 Omaha Redwood, inventor of the Jack Rabbit exercise and true HIM. Listen in for reflections on how to stay engaged with F3 while also prioritizing your family. Reba also shares the infamous Jack Rabbit exercise as well as some of his experiences going through challenges with the support of F3.

28 Jun 202142min

Pony Express & The Plague interview F3Omaha Redwood, Wild Kingdom Creator, Tonight Show on this episode. Listen in to learn about right sizing expectations, getting right and how to experience F3Omaha the right way.

21 Jun 202141min

Pony Express & The Plague interview F3Omaha Redwood, NoDoze. Learn this HIM's strategies for leading and engaging with F3Omaha. NoDoze started Futurama, led The Bull CSAUP and has delivered countless beatdowns to his fellow PAX. If you listen to the end, you may hear be able to take advantage of a free book offered by this man.

14 Jun 202134min

Pony Express and The Plague interview F3Omaha Redwood, Oscar Mike Site-Q and Bad Mother Rucker, Rollbar. This episode goes deep into the benefits of rucking, grow ruck and the guys get real about shield lock, concentrica and how men can push each other to accelerate. First: https://soundcloud.com/f3nation/43-feet-special-get-right-episode-33-archive This episode is the beginning of the Archived and edited Q-Source talks, this being about the Get Right. Secondly, a Roundtable about the 8 Block/1 Word. https://soundcloud.com/f3nation/2021-beyond-the-8-block-and-one-word This is a great way to get started with your Shieldlock, defining that personal mission and goals with your SL is a great way to start shared accountability.

7 Jun 202138min

Pony Express & The Plague interview Safe Ride on this week's episode. Current Comz-Q, original Colosseum Site-Q, and provider of the safest of rides, this HIM dives deep into all three Fs. Listen to the end to hear some valuable insight about how to properly engage in the second F to accelerate your leadership in the community.

30 Mai 202139min

The Plague & Pony Express interview the current F3 Omaha Third F Q, Wentworth. We go deep on tips to help form a Shield Lock and educate Pony on The Eight Block. Wentworth has some great suggestions on how to engage in 2nd & 3rd F opportunities so listen in to continue accelerating. Show Notes: https://f3omaha.com/2020/12/27/get-right-in-2021-create-a-plan-in-16-minutes/ https://soundcloud.com/f3nation/2021-beyond-the-8-block-and-one-word https://soundcloud.com/f3nation/roundtable-cspan-talks-2020-the-8-block

23 Mai 202126min