The GLUE-OOM

Pony & Plague interview F3Omaha's Thomas. This HIM was former Stie-Q at Wild Kingdom who encouraged many VQs, transitioned coffeteria to a local coffee shop and handed the flag over to Mufasa last yea...

23 Jan 202240min

The Plague & Pony interview Two Step on this week's episode. We talk through his fitness journey from running the Boston Marathon to delivering savage beatdowns in F3. We also discuss his leadership a...

16 Jan 202241min

Pony and Plague discuss the past year of The GLUE-OOM podcast. We've done 34 episodes in 9 months and have learned a lot. We share some of our learnings from technical sound quality to the hearts of m...

9 Jan 202236min

The Plague interviews Sparty, Big One, and Tater Tot to discuss the F3Omaha Foundation. Sparty fills us in on how he brought his initial dream and plan forward as well as how they planned the first Br...

7 Jan 202249min

Pony & Plague interview a well-known F3Omaha HIM, HardHat on this week's episode. HardHat explains what he enjoys most about fitness challenges like IPC and the new AO Apex. He also discusses how he's...

2 Jan 202242min

Pony & Plague interview F3Omaha's BetaMax on this week's episode. This man has had a tremendous impact on our community through his leadership as Site-Q at Heavy Metal, Queen's Service Challenges, and...

26 Des 202138min

Pony & Plague interview our man Stella on this week's episode. We dive into what it means to be a silent leader and how simplicity, consistency over time produce outcomes. We also dive into some of th...

19 Des 202130min

Pony & Plague interview one of F3Omaha's finest HIM, Slow Pitch. This man formerly led Paradise Island and is now our F3Omaha Weasel Shaker. He has shared his story across our region as well as in the...

12 Des 202148min