Caring for Your Nervous System (with psychologist Nicole LePera)
Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can har...
17 Sep 20241h 3min
Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)
Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle. L...
10 Sep 202457min
What We Misunderstand about Friendship (with journalist Anna Goldfarb)
The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what ma...
3 Sep 202443min
A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)
The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, th...
27 Aug 202440min
Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)
The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for the upcoming cosmic shifts that can impact our persona...
20 Aug 202451min
Harnessing Your Professional Power (with author Lauren Wesley Wilson)
Cleo Wade is joined by the author of What Do You Need? and the founder and CEO of ColorComm, a network for women of color in the workforce. They chat about the value of setting goals, how to make netw...
13 Aug 202436min
The Connection Cure (with journalist Julia Hotz)
Julia Hotz is a journalist and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, which explores the concept of social prescribing. She joins C...
6 Aug 202452min
Tending to the Soul (with Elizabeth Oldfield)
Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework to explore human nature, connection, and spiritual growth in modern times. They talk ...
30 Jul 202451min
