New Year, And Literally a New Me.
Preview of whats to come on this podcast and my new podcast I give a fit.
19 Jan 20223min
How I lost 30 lbs in 3 and a half months. #Igiveafit #healthydad #graywolfpodcast
Today I discuss how I lost the weight what tools I used and how my journey is going.
1 Jul 20218min
To lead by example you need consistency. #igiveafit #graywolfpodcast #25lbsdown
Today I'm talking about my fitness journey and being consistent has lead to something surprising in my household.
15 Jun 20216min
I Give A Fit Redux #igiveafit
I went for a walk and decided to bring y'all with me to talk about my health and fitness journey thus far. #igiveafit
4 Jun 202117min
Audio is the new video? The clubhouse revolution.
Just wanted to give a quick overview of these live audio social media platforms like clubhouse and Twitter spaces and Telegram.
10 Mai 20217min
GAD zooks
Just an update on what I've been going through these past few months. Things are looking up though.
17 Apr 202113min
Judas and the Black Messiah a review #JudasAndTheBlackMessiah
I just wanted to give my opinion on the movie alot of us have been waiting for. Also please help and Support the hampton family and donate to their gofundme listed below. All power to the people. http...
12 Feb 202117min
Unity My Ass
My thoughts on the Republicans late call for unity.
14 Jan 20214min
