
Episode 200 - How to choose great maternity care for you
The medicalisation spectrum is 101 when it comes to understanding how to plan pregnancy, birth and postpartum care. In this episode Mel explains the medicalisation spectrum with reference to where you...
26 Apr 36min

Episode 199 - Light, Sun and Vitamin D for Health
We know sun contains nutrients, vitamin D is one of the most well-known, but there are other health properties that are garnered from sunlight both directly on our skin and indirectly that are essenti...
19 Apr 56min

Episode 198 - Optimising your circadian rhythm for better health
Your circadian rhythm is part of a web of body clocks that keep your body ticking through the day and regenerating and repairing through the night. In this episode, medical doctor Max Gulhane explains...
12 Apr 55min

Episode 197 - Having a vaginal birth in hospital
Want to increase your chances of a low-intervention vaginal birth in hospital? Then this episode is for you! If you attend hospital to give birth, you have approximately a 50% chance of having a vagin...
5 Apr 59min

Episode 196 - Breech Whisperer - Resigned not Retired
Dr Andrew Bisits, Australian Obstetrician, built a name for himself over his 40 year career as ‘the breech whisperer’ owing to his willingness to attend vaginal breech births, but there is more to him...
29 Mar 1h 13min

Episode 195 - The high powered hospital bag
Some items make a difference to your birth and postnatal experience. Have a listen to this episode to make sure you don’t miss something on your packing and preparation list for birth. A Full check li...
22 Mar 59min

Episode 194 - monitoring your baby in labour
Melanie welcomes back Dr. Kirsten Small, author of the book Monitoring Your Baby in Labor, an evidence-based guide to help you plan your birth, to delve deep into the culture, safety, benefits, and po...
15 Mar 1h 14min

Episode 193 - What to do if your labour is FAST
Precipitous labour and birth can be a real surprise if you were mentally preparing for a longer labour. Around 15% of women will have a labour that is less than 3 hours and these quick ones require a ...
8 Mar 1h 4min



















