E76: Constrain & Focus
This is episode 2 of the series How to Get Unstuck. In it, we explore why we often feel stuck and how our minds can trap us in repetitive cycles of worry or overwhelm. When we don’t know how to approa...
11 Okt 202417min
E75: How To Get Unstuck
In this new series, Jill will share a straightforward process she uses whenever she feels stuck. Whether you’re dealing with overwhelm, indecision, or feeling lost, this method will help you gain clar...
4 Okt 202419min
E74: Calm & Connected
The hardest hurdle to communication is that visceral reaction when your body becomes emotionally flooded and you can't access all the smart things you know. The final episode of our Defensiveness seri...
27 Sep 202421min
E73: Own Your Actions
This is part 3 of the series on Defensiveness. Owning your actions is about stopping your efforts to control the other person and taking ownership of your thoughts, feelings, and actions. When we shif...
20 Sep 202417min
E72: Assume The Best
Today, we’re continuing our series on Defensiveness. Last week, Jill shared a personal story about becoming defensive with her family and promised to return with insights gained after interviewing her...
13 Sep 202416min
E71: Defensiveness
Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore what defensiveness is, why we experience it, and how i...
6 Sep 202417min
E70: Perseverance & Rest
This episode wraps up the 5 part series on Urges. To enter the rest of God we must go into the future where our victory is complete and we have arrived at our destination. When it seems we are circlin...
30 Aug 202429min
E69: Break The Shame Cycle
Today, in Part 4 of our URGES series, we tackle the destructive cycle of shame. • Shame Uncovered: Understand shame and how it differs from guilt. • Lisa’s Story: Learn how Lisa overcame shame aroun...
23 Aug 202426min
