Don't Make Friends Where You Make Your Money?
Work and friendship don't mix, thought Katherine Hu. A recent graduate, she found it harder to form bonds with colleagues than she'd expected. But then she concluded that not having friends at work he...
6 Nov 202333min
Ask for Help... and Spread Happiness
Jia Jiang dreamed of being the next Bill Gates... but an entrepreneur needs the courage and confidence to ask for help. Jia was terrified of rejection - so couldn't fulfil his ambitions. That is, unti...
30 Okt 202325min
The Introvert's Guide to Extroversion
Jessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding. Jessica was a hardcore introvert - an...
23 Okt 202329min
Why You Should Text a Friend Today
When was the last time you checked in on a friend? Maybe months or even years have passed by and you feel awkward about reestablishing the connection. Maybe the last time you did, they didn't reply. A...
16 Okt 202326min
How to Make Friends and Compliment People
Connecting with people is a sure-fire way to be happier - and you can quickly build relationships with friends and strangers alike just by giving them a sincere compliment. In the first show of a seas...
9 Okt 202329min
Grover’s Super Solution to Self-Talk
It's not always easy being a podcast host. Dr Laurie is stressed, making mistakes and blaming herself. When things go wrong, we're often our own harshest critics. So how can we tame this type of unkin...
2 Okt 202328min
Big Bird Has Big Feelings
You don't need to be 8 feet tall like Big Bird to have big, big feelings. We all experience emotions of excitement, frustration and sadness that feel overwhelming. But when Big Bird's fun plans are r...
25 Sep 202328min
Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
It's never too early or too late to learn how to be happier. Whether you're aged 3, 23 or 103, we've teamed up with our furry friends from Sesame Street to bring you fun and fact-based tips to improve...
18 Sep 202331min
