Stop Endlessly Chasing the "Next Big Thing"
We're often looking into the future... hunting for the "next big thing". That could be an exciting new job or a new relationship. We can get so fixated with these events and the happiness we hope they...
2 Jan 202334min
Coming Jan 2: Let Your Inner Voice be Heard in 2023
At the start of a new year there are plenty of voices telling us to get fit; go on a diet; or supercharge our careers. This advice might be well-intentioned, but it can also be DEAFENING!!! In 2023, ...
19 Des 20222min
Giving Tuesday: Why Giving Money to Others Makes us Happier
Money can buy you happiness - but not in the way we think. Giving money away - especially to help others - has been shown make us happier than spending on ourselves. Social psychologist Lara Aknin ex...
29 Nov 202231min
Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail
It's tempting to tie a child's shoe lace, tidy their rooms or help with their science projects - to see that these tasks are done right - but parents are depriving their kids of the valuable experienc...
7 Nov 202231min
Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase
Rosy had a packed schedule of lunches, meet-ups and activities - and she was only three. Mom Michaeleen Doucleff felt she couldn't waste a second of her daughter's time. Rosy needed to be constantly ...
31 Okt 202229min
Hulking Out! Why You Change When You're Angry
When mild-mannered David Banner gets mad he transforms into the raging Incredible Hulk. Dr Laurie Santos loves this comic book tale - because it reflects real life. Intense things like anger, pain, ev...
24 Okt 202231min
You Only Live Once... So Commit
YOLO seems like the perfect rock 'n' roll philosophy. You only live once... so do whatever seems right in the moment. Be spontaneous. Quit your job; find a new person to date; and always, always keep ...
17 Okt 202231min
The Fun of Eating a Pepper Hotter Than the Sun
There is nothing hotter than Puckerbutt Farm’s Carolina Reaper Hot Sauce... and author Leigh Cowart gargles it for FUN!!! Why do we sometimes get a happiness high from painful and scary things? And wh...
10 Okt 202229min
