How Our Screen Habits Impact Our Stress Levels
The pandemic has us all glued to our screens. Smartphones, tablets, laptops, and TVs provide vital information, social connection, and distractions—but excessive or unstructured screen use can increas...
20 Apr 202023min
Helping the Helpers
The heaviest burden of Covid-19 has fallen on the shoulders of medical staff, first responders and others who care for the sick and vulnerable. These people are saving lives, while putting their own h...
16 Apr 202038min
Laurie's Personal Tips
Many people seek Laurie's advice on how to be happier despite this awful pandemic. Prof Katy Milkman invited Laurie to appear on the Choiceology podcast to talk about the things she is doing personall...
9 Apr 202035min
Keep Your Relationship Healthy
The health of our romantic relationships is in peril thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge emotional and financial challenges at the same time ...
2 Apr 202025min
Help Others to Help Yourself
College student Liam Elkind studied happiness in the class taught by Dr Laurie Santos. When the Covid 19 crisis hit, he knew exactly what to do to fight the negative emotions this pandemic arouses in ...
30 Mar 202028min
Calm Can Be Contagious
In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful.Dan Har...
26 Mar 202039min
Rising to a Challenge
We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us does little to help. We shoul...
23 Mar 202026min
Coach Yourself Through a Crisis
We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice o...
19 Mar 202025min
