How Horror Movies and True Crime Can Make You Happier
Halloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and gruesome true crime shows - we of...
27 Okt 202544min
Make Vulnerability Your Superpower (with NBA star Kevin Love)
Not many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that. After a very public panic attack on the basketball court he was told to "snap out of it...
20 Okt 202537min
How to Make Better Choices (with Barry Schwartz)
Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to marry, or which career to purs...
6 Okt 202540min
Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)
Many of us toil for long hours - and even take work home at the end of the day. That's bad for us in so many ways - but extensive research shows that it just doesn't have to be this way. Many of us co...
29 Sep 202555min
How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)
We all behave irrationally. We pay for expensive gym memberships and only go once. We spend windfall cash on things we'd never buy with our salaries. We plan to do nice things in the distant future, b...
22 Sep 202548min
Eat Like the People Who Live Happily to 100 (with Dan Buettner)
Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner stud...
15 Sep 202539min
Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
We all go along with things we don't want to do... or worse, things that make us feel uncomfortable or morally uneasy. We comply for lots of reasons. We don't want to make trouble, or upset our friend...
8 Sep 202539min
Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)
Bruce Hood was a mentor of Dr Laurie early in her academic career and now teaches a course on happiness based on her famous Yale class. Hear him discuss his top tips on 10% Happier with Dan Harris. ...
25 Aug 20251h 8min
