The Happy Middle with Suzy Darke

Welcome to The Happy Middle – a podcast for women who are deep in the messy middle bit of life. Join me for honest conversations, interviews and stories that will will leave you feeling reassured, supported and hopeful. We’ll be normalising the trickier bits of midlife, celebrating the good stuff and asking how we can turn the messy middle into a happier one. Categories: Self-improvement, Personal Journals, Careers Format: Weekly, for a season (12 weeks) with planned hiatus. Mixture of guest interviews and shorter solo episodes. Episode & Guest Ideas: Covering topics and interviewing people about finding the happy middle in midlife. Whether that’s pivoting a career, pursuing new dreams or putting old dreams to bed, adjusting to new family dynamics, accepting our changing bodies, or finally finding a calling. Each episode will take an honest and loving look at midlife and offer hope and reassurance that it’s not just you feeling this way…

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Episoder(13)

Practicing Pleasure as an Act of Resistance with Meena Bhasin

When the word feels heavy and hopeless prioritising pleasure can feel taboo. In today's episode of The Happy Middle I chat with creator, violist, mother, and pleasure activist Meena Bhasin. We explore...

20 Mai 202434min

Navigating Midlife Nutrition and Lifestyle with Laura Clark

In this episode, Laura Clark, a menopause dietitian and food therapist with over 25 years of experience, discusses her holistic approach to helping midlife women navigate the menopausal transition thr...

13 Mai 202439min

Exploring Midlife, Relationships, and Joy with Julia Goodall

Today's guest is Julia Goodall, a clinical psychologist turned psychotherapist and relationship coach. She helps clients find joy in everyday life and love in extraordinary ways and I loved our chat s...

6 Mai 202435min

Navigating Midlife, Perimenopause, and Neurodivergence with Lucy Lucraft

This podcast episode features a rich conversation with Lucy Lucraft, a midlife, ADHD-diagnosed mother, journalist turned podcast producer, and advocate for a free Palestine. Lucy & I delve into midlif...

22 Apr 202432min

The Happy Middle: An Introduction

Welcome to my new podcast The Happy Middle. I'm Suzy Darke and this podcast is for women navigating midlife with its ups, downs, and 'messy middles'. This first episode is mostly about me, my life, an...

12 Mar 202411min