EP 054: Other peoples sh*t for breakfast | Season 3 is here!
Thank you for listening to the 40 Fit & Fabulous Podcast!! You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbudd...
25 Nov 201938min
EP 053: Mark Sleight - All the new changes | Reduce Fear and Anxiety Meditation
Why do we all suffer from so much stress and anxiety? Why is it so hard to find time to relax in the 2000's? In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients...
16 Okt 20191h 8min
EP 052: Mark Sleight - Embrace the Fear | What ghosts are hanging around your bedside?
Why is it so hard to make a change? Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness? All these questions and more answered in today'...
7 Aug 201922min
EP 051: Karen Austin - One of the most difficult times in a man (and women's) life......The menopause!
"I've been in the industry for around 22 years... Taught everything fitness class going, etc... In my 30's I was-teaching more classes than ever but was gaining more and more weight , always tired and...
2 Aug 201948min
EP 050: Tristan John Griffiths - Making space in your life for you!
You can connect with Tristan via his Nomad 9 Facebook page and obtain his tips by sending his page a message using the link below: https://www.facebook.com/ItsNomad9/ ----------------------------...
30 Jul 201955min
EP 049: Mark Sleight - My own spiritual journey | Chinese proverbs and running for the ice cream van
You can connect with me below: FREE 'How to Shine in 2019' book: http://healthbuddy.fit/shine-free-book/ PATH TO HAPPINESS PROGRAM: https://healthbuddy.fit/path-to-happiness-program/ You c...
8 Jul 201935min
EP 048: Claire Morgan-Hughes (part 2) - Why do you need to leave the country to improve your love life?
PATH TO POWER PROGRAM: https://healthbuddy.fit/path-to-power/ Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time betw...
19 Apr 201930min
EP 047: Claire Morgan-Hughes (part 1) - How do you cope with life when you can't even get the kids to school on time?!
Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household a...
8 Apr 201928min
