Episode #143 Coping With Self - Defeating Thoughts
Dr. Thema thanks you for your support of her new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. In this episode, she shares tips on disrupting negative thoughts you ha...
27 Mar 202228min
Episode #142 Supporting Grieving Friends
Dr. Thema thanks you for your support of her new book Homecoming which is now the #1 Audiobook in Clinical Psychology. In this episode, she shares important pointers for supporting a friend who is gri...
20 Mar 202229min
Episode #141: Coping with Hypervigilance
Dr. Thema's new book Homecoming will be released this week. You can get your copy at www.drthema.com/Homecoming. In this episode, Dr. Thema describes hypervigilance, its causes, and how to cope with i...
14 Mar 202224min
Episode #140: Loved Ones with Depression
Dr. Thema provides information for ordering her new book www.drthema.com/homecoming. In this episode Dr. Thema describes signs that a loved one is depressed, as well as important ways to show up for y...
6 Mar 202229min
Episode #139: Being a Team Player - Collaboration
Dr. Thema announces a gift for those who preorder her book Homecoming from any major bookstore. Access your gift by uploading your receipt at bit.ly/SpecialPreorderGifs In this episode, learn the impo...
27 Feb 202228min
Episode #138 Breaking Cycles and Patterns
Dr. Thema describes strategies for breaking out of cycles and patterns, whether in your thinking, actions, or relational style. The Homecoming Book inspired by the Homecoming Podcast is now available ...
20 Feb 202226min
Episode #137 Authenticity: Being Real
Dr. Thema announces her soon to be released book based on the podcast . It's entitled Homecoming: Overcome Fear and Trauma To Reclaim Your Whole, Authentic Self. Listeners in the US can preorder it no...
13 Feb 202230min
Episode #136: Increasing Your Happiness
Dr. Thema describes the traits and behaviors that are associated with happier people. Coming home to yourself is not just about reducing distress but also enhancing your happiness. You are here for mo...
6 Feb 202225min
