The Hormone Solution with Karen Martel

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Today's podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!   How to leave me an iTunes review, get the instructions here. Do you have a question you would like for me to answer in my next Q&A podcast? If so please fill out this form.  Purchase your home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

8 Okt 20221h 7min

Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain. In this episode Jay's story about the impact of his low carb ketogenic diet on his health Where the idea of hormesis comes from and where the information actually stemmed from. The truth about the anti-aging effects of calorie restriction. What really created longevity in the studies done on calorie restriction? How you can get the benefits of fasting without fasting. How I see fasting benefit my clients for weight loss. Why gut health can impact your ability to lose weight. Fasting versus calorie restriction for weight loss results. The cost of low-carb diets and fasting, and why they aren't effective for long-term healthy weight loss How low-carb diets and fasting impact our hormones  What the actual stressors are that begin to happen and turn down our metabolism  The stress bucket...where is yours at? How can we lose weight without stressing our bodies out.  How to begin repairing your metabolism and losing weight in a healthy way and so much more! Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

1 Okt 20221h 19min

In today's world, we have access to endless amounts of information. This can be a blessing or a curse. You may find yourself going down endless rabbit holes trying to find the solution to your health and weight loss goals. Only to end up frozen with information overwhelm and not take action. In this episode, I break down how you can navigate this world of conflicting advice and information overwhelm so that you can reach your goals once and for all. Today's podcast is sponsored by Harmoni Pendant. Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Purchase your home Hormone Test Kits here. Start your membership in the OnTrack group coaching program to help you balance your hormones and lose weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/

24 Sep 202234min

Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic “uniqueness” all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon. You can find Joel at https://thetruthaboutadrenalfatigue.com/ Get out your paper and pen because this interview is full of important information! In this episode Where the myths of adrenal fatigue came from and what is really happening to our adrenals? Breakdown of stress and what is causing our stress in today's environment The effects of diet and blood sugar on cortisol The role of adrenaline in adrenal issues What happens in sleep patterns from high or low cortisol The impact of hormone imbalances on our stress levels The science of energy The importance of having the right levels of minerals for energy production The role of iron and oxygen in our body Why we need bioavailable copper for energy What depletes our copper levels Why you may not want to take iron supplements How much unavailable iron we typically have in the body Why low ferritin might actually be okay The function of copper and how to increase your levels The biggest driver of adrenal insufficiency and more! Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

10 Sep 20221h 18min

Part 2 In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen.  Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions. Rejuvagen is a center that offers a blend of Functional Medicine & Regenerative Medicine combined with Functional Neurology & Nutrition.   He co-hosts the Thyroid Answers Podcast which is available on iTunes. Dr. Balcavage is also the author of The Thyroid Debacle. Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

3 Sep 20221h 6min

In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen.  Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions. Rejuvagen is a center that offers a blend of Functional Medicine & Regenerative Medicine combined with Functional Neurology & Nutrition.   He co-hosts the Thyroid Answers Podcast which is available on iTunes. Dr. Balcavage is also the author of The Thyroid Debacle. Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here.  Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

27 Aug 202250min

In this part 2 of my Q&A Deb What are optimal blood levels for progesterone, estrogen and testosterone in women over 60? Is there a ratio between estrogen and progesterone that is optimal?  Lisa I am 54 and in full menopause. Should I be using topical estradiol and progesterone cream? I currently only use progesterone and the few times I have tried the estradiol cream I have felt very moody/pissy. I use the progesterone cream every other week. Thanks for all of your great info! Jodi I’m a 50-year-old post-menopausal woman with weight gain and abdominal/back/thigh fat increase in the last 3 years. Up 20# (down about 10 over the last 8 months) So based on your recommendations (and agreement from GYN) and my very low levels of progesterone, estrogens, and testosterone. I’m doing a combo bioidentical estrogen and testosterone vaginal cream and Oral Progesterone. First few months I just applied to my skin 2 pumps as directed but it often felt like more was getting in my underwear so I started using an insert tube thing. I haven’t retested yet- on month 4, but am wondering if this is the best way to get the estrogen/testosterone. Would it be better to have them separated? Or a different form? Also, I’ve been taking a week off of the OMP. Is this still recommended? I’m an RD getting my certification in Functional nutrition and I do all the ‘stuff’ Eat clean, supplements, exercise, sleep and still weight loss is very slow and hard and any deviation from the above plan I seem to gain 2-5#. The hormones have helped with sleep and some of that weight loss occurred after taking but still, my body doesn’t look like me. (More like my mom!!!) any suggestions are appreciated! Thanks again! Danielle Hi Karen, I’ve been reducing my refined sugar intake over the last year and I do well all month until the week of my cycle. Why do such intense cravings for sugar, especially chocolate, accompany periods? Which hormones are fluctuating that trigger this? Is it the drop in progesterone? Thank you! Anonymous I have a question about hormone replacement topical application. I know it is best to rotate application sites so as not to overload the hormone receptors. However, I am on four different hormone creams and wondering if it is sufficient to rotate the different hormones between each site, (are the hormone receptors specific to each hormone?) or should I be taking a break completely to give them a chance to reset? I am on DHEA, testosterone, estrogen/estradiol, and progesterone and I rotate those between the chest, inner wrist, and back of the knee. Thank you! Anonymous I have been following your podcast for a year now and I love your energy. Your show is very informative and gives us women hope!! I am 66 years old and had my last period at 55 so my question to you am I too old to start any hormone therapy or should I have begun therapy in perimenopause. Just in these last couple of years, I have been feeling low and not myself. I still work outside the home and am a busy grandmother of 4. At my age, I am still very busy and probably stressed with all the responsibilities I still have to encounter in my life. I still try and keep my body active by doing weight training 2-3 times a week and walking 2-3 times a week. I have this belly fat I can’t get rid of. My sex drive is nil and has been for two years now. I am just not in a happy place and want to feel full again. I don’t know where to start. Naty I have been struggling with sugar binges for over 50 yrs causing abdominal belly fat I walk every day 2 hrs. I have sugar cravings and tried herbal supplements but they do not work sugar is always there and I know I am very emotional and have low esteem. I have no sex drive Menaopause. So frustrated, what can I do? Luhu Hi Karen! Love you!... listen to all your podcasts and have learned so much, I'm a long-term beauty/health/nutrition journalist studying with FDN to become a practitioner and I hope to interview you one day! :) OK, I've always been fit and very lean but have gained 20lbs with menopause all over not just belly, it's like my whole outline is bigger…is this typical? I want to start BHRT and do it right, i.e. knowing my genetics and pathways so I lose this weight not gain more. Fear of that has stopped me so far….and worrying that my gut is not in top shape, but menopause itself makes the gut worse right? Do you see gut improvement with BHRT? My last stool test showed that my beta-glucuronidase was high BUT when I take any Phase 2 support now like calcium d-glucarate or DIM or even Resveratrol my weight instantly increases!! I've asked 2 functional med docs if this is because it's lowering my estrogen more and they said no something else is wrong. But my instinct was that it lowered my estrogen more LIKE YOU SAID! [I tried Dr. LB's Receptor Detox with a low-dose cal d-glucarate and this happened too.] Is this what you see? And do you recommend products like this DURING BHRT so that the hormones are detoxed well? My thyroid is actually good by Dr. Amie Hornaman's standard (though Reverse is 16.4, a bit high?)…however sex hormones are dismally low, both estradiol and free T are a 6 :( Can you remind me what BHRT you take again? I'm interested in the patch but unsure of progesterone amount/delivery…maybe not oral since my gut has been off/a bit SIBO-ish? Lastly since I'm sensitive to supps etc, do you recommend starting with a lower dose of the patch to ease into it and let the body adjust and then say go up to a 0.05? Oh wait, one more thing, there is a female doc on podcasts that talks about bringing FSH down to levels it was when we were younger…can that be done with say a .05 patch or does that take higher doses? THANK YOU SO MUCH xoLuhu Do you have a question for our next Q&A? Please fill out this form. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Get started for only $1! Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.  Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

20 Aug 20221h 23min

In this Q&A  Kesha Hi, Karen. I am 44 and peri menopausal. My periods are all over the place. I’ll go 50+ days with no cycle and then start my cycle. Recently I had a full cycle for 7 days. It got lighter towards the end. Then 5 days later I started my cycle again and had another full period. I take progesterone cream every 14 days and also testosterone injections every 4 days. I do feel great but the fluctuations in my cycle are frustrating. I do know this is just part of peri. My doctor said I may want to take progesterone every day for a while until my cycle is regulated. What do you think about this? Will using BioIdentical HRT prevent menopause or is it to help ease the symptoms of menopause? I have a friend whose doctor is trying to use HRT to push her thru menopause quickly. Anonymous Hi, I was diagnosed a year ago with Endometrial hyperplasia (without atypia) which has been under control using natural micronized progesterone pills (200mg) daily. Throughout the several past few years I’ve been having simple cysts in my ovaries that appear and go away by themselves but last April a mammogram was done on both my breasts and since then I’ve been having pain in my left breast on the left side of my nipple. An ultrasound was done twice after the mammography to check the health of my breasts and to try to know the source of the pain but nothing was seen except “Fibroadenosis” in both breasts. I have done some research and found that vitamin E and iodine can help in treating Fibroadenosis but I don’t want to self-medicate as I know that iodine could affect the thyroid gland. I would like to try both iodine and vitamin E in doses that are monitored by a specialist. Lpeeterson When in full menopause should we be using both progesterone and estradiol cream? Sandijo I'm wondering about BHRT testosterone for menopausal women (approx 50-60yr old). I feel like I don't hear as much from experts on Testosterone for women. What is the optimal blood lab? Will it convert down the path into estrogen? Can I take it every day of the month? Better to take DHEA instead and let it convert to testosterone?  Anonymous Okay my question is what do I eat to help with the immune system disease and inflammation to lose weight and yes I do have a leaky gut my cholesterol is high the other one is low my ferritin is high lupus is high Casey Hello! What causes weight fluctuations? I have hypothyroidism but am starting to think these weight fluctuations aren’t thyroid related. I can be as much as 10 pounds heavier or lighter from day to day. I hate it! Jill Over heard that HRT won't work if you're over 10 years menopausal. Is that true? Courtenay Hi Karen! I have been dealing with hypothyroidism for over two years now, when first diagnosed my doc put me on 100mcg of Synthroid and reluctantly on 25 mcg of Cytomel. This seemed to work for me quite fast as I was able to lose about ten pounds without effort for the first time in my life! Fast forward one full year I gained that ten back and MORE over the span of two weeks this past January. Since the weight gain, I was able to find a provider to prescribe t3 only as I feel like I may have had a reverse t3 problem.. but as you know, I’m Canada they will not test. Since t3 only I feel better but still can’t lose this stubborn weight I put on and it’s really messing with me mentally. Any advice? Ps. I don’t have insulin resistance.  Natalie I am 51 and have been without a period for 4 months. My estrogen is very low and I am having all the symptoms, the worst being anxiety, fog and flashes. I've been to my doctor to get his suggestions. I have also been listening to you for a while now and love your information and podcasts. I just started taking progesterone. I have activated protein C deficiency - a hereditary clotting disorder on my father's side and my mother had breast Ca at 36 (she is still alive and well) Is taking some form of estrogen out of the question for me? Thanks for your help and all you do to help women! I am fortunate to come across your podcast Natalie (Regina SK) Anonymous I need help with weight loss and sex drive!! Links discussed in the episode. Iodine challenge test Episode Testosterone replacement in Women Episode Beating Breast Cancer Episode How to Maintain and Keep Your Sex Drive Alive Do you have a question for our next Q&A? Please fill out this form. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Get started for only $1! Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

13 Aug 202259min