090: When Your Kid Gets Sick and Your Routine Falls Apart
In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track, I...
20 Apr 12min
089: How To Maintain Muscle While Training For Endurance
In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down ...
13 Apr 15min
088: Hard Truths About Health No One Wants to Hear
In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break ...
6 Apr 14min
087: Why Fitness Advice for Dads Is Often Unrealistic
In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient w...
30 Mar 17min
086: What It Really Means to “Show Up” as a Dad
In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as da...
23 Mar 13min
085: Leading by Example Without Saying a Word
In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as da...
16 Mar 15min
084: When Hybrid Training Helps and When It Hurts
In today’s episode of The Hybrid Athlete Dad, I talk about when hybrid training helps and when it hurts. I break down the benefits of combining strength and endurance, but also the risks of doing too ...
9 Mar 18min
083: The Difference Between Being Busy and Being Disciplined
In today’s episode of The Hybrid Athlete Dad, I break down the difference between being busy and being disciplined. I share how true progress comes from intentional action and keeping commitments, not...
2 Mar 17min
