Episode 28 - How to Physically Prepare for Labour with Bethany Ford
Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop HereBethany's Instagram https://www.instagram.com/bethany_ford_physio_yogaBethany's website https://www.bethanyford.com Hosted on Acast. See acast.com/privacy for more information.
28 Jun 202139min
Episode 27 - Birth Story: How Birth Photography Works
Today's episode is so special because I welcome on two great guests! I chat with the lovely Danielle about her incredible home birth experience and also chat with photographer Mia all about birth photography, what is was like photographing Danielle's labour and how it can really add to the experience.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop HereFollow Danielle on Instagram https://www.Instagram.com/danielle__hurleyFollow https://www.Instagram.com/miadaviesphotography and find her website https://www.miadaviesphotography.com Hosted on Acast. See acast.com/privacy for more information.
21 Jun 202157min
Episode 26 - Talking Positive Birth with Susy O‘Hare
Happy 1st Birthday to the podcast! This is the 1st birthday episode and I was so excited to welcome Susy O'Hare on to chat all about her positive birth experiences, why she filmed her births and the responses she got from doing so.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
9 Jun 202146min
Episode 25 - Birth Story: A Positive Birth at Home
In today's episode I welcome on podcast listener Danielle to share the story of her birth with her daughter Frankie. Danielle was an avid listener and went on to practise hypnobirthing and had an amazing home birth.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
24 Mai 202125min
Episode 24 - Negativity and Birth
In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth.Also how hypnobirthing helps to reframe these negative beliefs and helps you to feel confident and empowered about taking the control back over your birth experience.If you are enjoying the podcast, please rate and review it! I'd love to know your thoughts.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
10 Mai 202122min
Episode 23 - What is a Birth Bag?
In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it!🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
26 Apr 202120min
Episode 22 - Birth Story: A Positive Caesarean Story
In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
12 Apr 202129min
Episode 21 - The Fourth Trimester
This episode is all about the fourth trimester, AKA the first 3 months of your babies life. Why it is so important, how you can look after yourself during this time and why some people think babies are born too early!🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
29 Mar 202122min
