Shifting from Anger to Love
In this episode of the Impostor Syndrome Files, we talk about leveraging the power of love languages to create long-lasting change. My guest this week, Paul Zolman, grew up in a family of abuse where ...
2 Jan 202437min
Closing the Gap between Confidence & Competence
In this episode of the Impostor Syndrome Files, we talk about the gap that often exists between our confidence and competence. How often have you looked at someone with lots of confidence and thought,...
19 Des 202338min
Harvesting Uplifts
In this episode of the Impostor Syndrome Files, we talk about the ways in which high-pressure, high-intensity environments lead us into suffering contests that undermine our mental and physical health...
12 Des 202346min
Connecting to Our Purpose in Times of Change
In this episode of the Impostor Syndrome Files, we talk about navigating change. For many of us, the pace and intensity of change throughout our worlds has been destabilizing. As humans, we crave pred...
5 Des 202334min
Finding Sparks of Inspiration
In this episode of the Impostor Syndrome Files, we talk about finding the right path. As humans, we’re very resilient and willing to tolerate a lot of stress and frustration to protect our comfort zon...
28 Nov 202338min
Awareness Is the Doorway to Change
In this episode of the Impostor Syndrome Files, we talk about how easy it is to buy into the narrative that we need shame and self-criticism to propel us forward. My guest this week, Kamini Wood, is a...
21 Nov 202338min
Gaining Control of Our Attention
In this episode of the Impostor Syndrome Files, we talk about gaining control of our attention. Between our phones, our busy minds and all of the other distractions around us, it’s challenging to cont...
14 Nov 202343min
Setting High Standards without Perfectionism
In this episode of the Impostor Syndrome Files, we talk about perfectionism. Many of us are high achievers who take great pride in our work and want that work to be as high quality as possible. But th...
7 Nov 202339min
