
Monday Muse #8 I Fell Off An Emotional Cliff
We've all experienced those days when a single critical thought spirals into a storm of negativity and self-doubt. I found myself trapped in such a cycle, despite starting my day on a positive note. A...
9 Des 20248min

#9 Tim Shields - The Corporate World & Creative Adventures
Adventurer, writer, and editor Tim Shields sheds light on his extraordinary journey from the corporate world to a life of travel and creativity, drawing inspiration from his experiences across the glo...
4 Des 20241h 10min

Monday Muse # 7 - Overcoming Fear & Embracing Clarity
Join me, Abby Havermann, on the latest edition of The Monday Muse as we delve deep into the realm of fear and how it can hold us back from achieving clarity and authenticity. Today's muse is a persona...
2 Des 202410min

#8 Leland Holgate - Intuitive Journey: From PTSD and Paralysis to Healed with Breath-Work
Leland Holgate is an Air Force combat veteran, founder of the mental health company The Willful Warrior, and a specialist in healing trauma through breathwork and yoga. His work is significantly infor...
27 Nov 202452min

Monday Muse #6: Best Holiday Coping Advice Ever
Unlock the secret to a stress-free holiday season with a powerful lesson: the magic of a thrilling Plan B. Discover why crafting an alternative plan, equally as exciting or more so than your initial o...
25 Nov 20246min

#7 Dr. Sandra Solano - From Burnout to Balance: Journey of Inner Knowing
Dr. Sandra Solano, a trailblazer in preventive medicine and public health, joins us to share her remarkable journey from burnout to holistic wellness. Originating from Bogota, Colombia, Sandra candidl...
20 Nov 202453min

Monday Muse #5 - What if You Aren't Who You Think You Are?
Your mind is more powerful than you are. How do you emerge from it's nonsense? It has to do with managing your attention. This episode shares the chaos that ensues when we get wrapped up in who we thi...
18 Nov 20249min

#6 Alan Gompers - From Multimillionaire to Inmate: The Road to a Deeper Knowing
Nationally recognized author and wellness expert Alan Gompers transformed a life story that began with the pursuit of power and wealth on Wall Street into an awakening behind bars. With an arrest lead...
13 Nov 20241h 24min



















