Monday Muse #45 - Self Sabotage: Why It Happens Even When You Know Better
Self sabotage isn’t about willpower or discipline.It’s the quiet, almost automatic way we get in our own way — usually without realizing it.In this Monday Muse, I share a moment from a 14-day water fa...
29 Des 202513min
#61 You Are Not Your Thoughts: The Fourth Way With Stuart Goodnick & Robert Schmidt
Most of us don’t realize how identified we are with the voice in our heads — until we start paying attention.In this episode of The Intuition Incubator, I sit down with Rob Schmidt and Stuart Goodnick...
26 Des 20251h
Monday Muse #44 - Creating Goals for 2026: What Water Fasting Reminded Me
On day 19 of an extended water fast, I explore how letting go of proving and listening to intuition reveals what I truly wanted.This Monday Muse reflects on what’s behind the goals we set and how exte...
22 Des 20257min
Monday Muse #43 - Stop Telling Yourself Stories: What Fasting Revealed About My Story of “Hangry.”
What if fasting created more control over your stress, your mood, and the noise in your mind? In this Monday Muse, I share what a 14-day water fast taught me about irritation, overthinking, intuition,...
15 Des 20258min
#60 Dr. Jeremy Goldberg - Rewrite Your Story: Intuition, Shame & Coming Back After Rock Bottom
Have you ever felt like your life is following a script you didn’t write? In this episode, I sit down with Dr. Jeremy Goldberg—writer, coach, TEDx speaker, and founder of Long Distance Love Bombs—to t...
11 Des 20251h 14min
Monday Muse #42 - What Happens When You Let Go of Who You Think You Are?
What happens when a high-achiever stops eating, working, and proving her worth for 14 days? During my water fast, I met the version of myself that exists underneath achievement, productivity, and gold...
8 Des 202513min
Monday Muse #41 - What a 14-Day Fast Revealed About Fear, Healing, and Waking Up
I went 14 days with no food, no work, no screens—just stillness. In this episode, I share why I chose an extended water fast, what it revealed about fear, healing, and my own unconscious patterns, and...
1 Des 202511min
#59 Ian Bowen - Paralyzed from the Chest Down to Marathon Runner: The Power of a “Watch Me” Mindset
At 32, Ian Bowen woke up from spinal cord surgery paralyzed from the chest down and was told he’d never run again. Thirteen years later, he ran a marathon.In this episode, Ian shares his spinal cord i...
24 Nov 202549min
