When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after preg...
14 Jan 202449min
True Life: I'm a YouTuber (lol)
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber." I talk about why I started posting videos to Youtube in 2012, ...
8 Jan 20241h 8min
The Science of Goal Setting (How to Achieve Your Goals in 2024)
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the...
31 Des 202355min
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Time - Zone 2 Cardio - High Intensity Interval Traini...
24 Des 20231h 10min
60 Pounds Down and Counting - Olaf's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relationship with food and being a good role model for ...
17 Des 20231h 2min
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss why sleep matters for fat loss, when it makes sense to focus ...
11 Des 202353min
Should You Weigh Yourself? - Jennifer's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not she should continue weighing herself. We also dis...
7 Des 202357min
1 Year of Being a Father
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was ...
4 Des 20231h 3min
