90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relationship ...
8 Feb 20211h 8min
Fit At Any Age: It's Never Too Late with Susan Niebergall
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn't until she was 54 years old that she finally sta...
2 Feb 202146min
A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, about how she can be more consistent with exercise during lockdown. I also give her a 30-day challenge to foll...
31 Jan 202136min
Understanding Back Pain with Dr. Aaron Horschig of Squat University
In this episode of The Jordan Syatt Mini Podcast I speak with Dr. Aaron Horschig (@squatuniversity on Instagram) about back pain and what you can do to both avoid it and eliminate it. I hope you enjoy...
27 Jan 202154min
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion ...
13 Jan 202159min
The Science of Goal Setting (How to Achieve Your Goals in 2021)
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the...
3 Jan 202154min
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about: - Sugar addiction (myths, facts & practical application) - Body image is...
24 Des 20201h 14min
How to Build a Healthy Relationship with Food - Jose's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a healthy relationship with food. (Follow Jose here: @jo...
17 Des 20201h 7min
