Make space for new energy
Perfect timing! It is spring and it is time for spring cleaning! Go over different spaces in your life, work space, your home, car, library, closet and donate, throw out anything and everything that y...
19 Apr 20235min
Can we play more?
This is a sort reminder that as adults we need to play more! Play is good for out health, creativity, relaxation and inspiration. Hod do you play or are you too old for play? ; )
12 Apr 20235min
Let's talk about coaches (not baseball coaches)
What do you think about life and business coaches? I share my thoughts and approach to idea of having support of a coach in life. One think I want to highlight and clear - when I talk about "success" ...
5 Apr 20237min
My key parenting & re-parenting tips
This is such an important subject to me, obviously as a mom but also as someone very interested in subject of healing - as my therapist used to say "we grow up to heal our inner child". I'm not an exp...
29 Mar 202323min
What gives you energy? Schedule it!
A short reminder this Wednesday....what gives you energy, inspiration and makes you feel more fulfilled? Whatever it is schedule it on your calendar and do more of it every day or week!
22 Mar 20234min
What is your authentic code?
The idea of authentic code is not mine but I love it and find it very helpful so you know me I will share it with you! What is authentic code? How to find yours? What is my authentic code. Can you sha...
15 Mar 202310min
Group ketamine therapy experience
In January 2023 I was invited to participate in a group ketamine therapy experience. Last year I did my solo ketamine sessions (I talk about my experience in episode below). Taking medicine in a group...
8 Mar 202320min
Power of self-apology
Few weeks ago I did this simple exercise and it made me feel so good, had a great effect on my energy and ability to shift my mood, emotions. You know me I will share it with you! Try it if it feel ri...
1 Mar 20238min
