9 Super Easy Ways To Become More Assertive
Do you ever finding yourself saying yes when you want to say no? Do you shy away from conflict? Do you struggle to get your needs met? Do you think that you’re selfish for even asking about your needs...
17 Jun 20207min
Love, Trust & Snooping!
Do you ever feel tempted to check your partner's phone? That notification from someone you don't know flashed up and you just want to check... just to be sure... it's not that you don't trust your par...
16 Jun 20207min
Is Rebound Sex Good for You?
In this episode we look at the pros and cons of rebound sex and when you may or may not be ready!
15 Jun 20207min
I Want Out! How To Get Out Of An Unsatisfying Relationship
In this episode we look at respectfully getting out of an unsatisfying relationship. It is hard to be the one causing the break up but if you are not happy then it has to be done. I give you strategi...
12 Jun 20206min
How To Say Goodbye to On-Off Relationships For Good!
In this episode we discuss how to say goodbye to on-off relationships for good. This could mean stabilising your relationship and getting off the roller coaster of make up and break up or it could mea...
10 Jun 20209min
8 Fatal Beliefs In Your Quest For Love
In this episode, we look at 8 fatal beliefs that can be holding you back from love after a break up and what you can do about them. If you would like more tips on getting over a break up and living y...
8 Jun 20207min
8 Amazing Practical Steps to Overcoming Your Break UP
In this episode, we look at the practical steps that you can take to help you over the end of a break up or divorce so that you can come out of it happier, stronger than ever before. And better equipp...
5 Jun 20208min
4 Simple Steps To Releasing Negative Emotions
We go through through them all when we are going through a break up or divorce - anger, resentment, hopelessness, fear. And whilst this is completely natural, what can we do to release these emotions ...
3 Jun 20206min
